The Secret of El Salvador – Terrific Beaches Just Minutes From a Major Airport

If airlift is the key to the second home door, then El Salvador is the best bargain on the street. It may look like a fixer upper because of the country’s history with hurricanes, earthquakes, war and poverty but its main airport – now the hub of all of Central America soon will be hosting more than 2.5 million passengers a year – is 20 minutes from the region’s Costa del Sol and some of the finest beaches on the West Coast. If there is one single amenity that drives second half traffic it is waterfront property and El Salvador has 200 miles of Pacific Ocean coastline that few North Americans have ever seen, let alone researched for a real estate purchase.

El Salvador, from the Spanish word “The Savior”, is bordered by Guatemala on the west, by Honduras at the north, by Nicaragua and the Gulf of Fonseca on the East, and by the Pacific Ocean on the South. It is the smallest country in Central America, and has the highest density of population in the region and has the second largest U.S. Embassy in the world. The distance between San Salvador and neighbor capital cities of Guatemala, Honduras and Nicaragua is about the same (4-hour drive). Approximately 70 percent of the regional commerce is concentrated in these four countries.

TACA International Airlines, owned by a Salvadorian family, operates about 65 percent of all the traffic in and out of the El Salvador International Airport also known as Comalapa International Airport. TACA, which is expanding its hub in El Salvador, provides non-stop service to San Salvador from Toronto, New York, Washington, D.C., Miami, Los Angeles and Chicago and recently purchased a string of regional carriers that will provide additional flights within Central America and the Caribbean. Delta (Atlanta), United, Continental (Houston) and American also provide direct flights to the country’s capital city.

Compared to U.S. coastal communities, homes in El Salvador are an absolute bargain. For example, Joan Rich Mantecón, a San Francisco Bay-area Realtor who specializes in international second homes (www.internationaldwellings.com), had listed for sale a five-bedroom, three-bathroom home on the beach at Playa San Diego, south of La Libertad, in May, 2007. This fully air-conditioned house had been painted inside and out in 2004, had two swimming pools and Jacuzzi, a five-room servant-renter quarters, large gazebo for hammocks, outdoor BBQ and enough room to park five cars in the backyard. This property is 20 minutes away from the airport and also 20 minutes away from Santa Tecla where there is a Costco and various malls. There’s a seafood restaurant on the beach only steps away and the home’s caretakers live across the street. Price? $325,000.

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5 Personal Fitness Tips to Follow After Delivery

Pregnancy, childbirth and breastfeeding take a drastic toll on your body. After childbirth, a woman’s routine becomes much hectic because of the newborn baby! A mother may at times, feel blessed to have even a few hours of uninterrupted sleep.

Nevertheless, personal training experts say that a proper fitness program and nutritious diet can help you get in shape quickly.

Be cautioned though. A mother of two and a personal training expert says that transformation does not happen overnight. However, with regular exercises she eventually had a body, which was better than she ever could have at her age! So, if you are planning to undertake some post-pregnancy exercises, now is the chance to get a body that maybe you dreamed of having, all those years!

1. Develop realistic goals
We know the first few months after having a baby are very special. Your baby is dependent on you for everything and you can’t leave their side for long too! However, you have to take out time for yourself. Do not exercise to fatigue. Take it slow but do not ditch exercises completely. Exercise when your baby is asleep and go for walks with your baby.

2. Exercises to do
Start practicing Kegel Exercises whenever you have spare time at hand. Take a deep breath and while exhaling, imagine your vaginal opening getting pulled up toward the inside of your belly button. Relax when inhaling. Repeat this procedure 20 times.

Another exercise to do is Tommy Toner. Inhale while expanding your belly. Pull your belly button toward your spine as you exhale. Again, repeat this 20 times.

3. Use dumbbells
Weight training is one of the most effective ways to have a better-shaped body. Even 2 or 3 sessions in a week, each of 20-30 minutes can bring some noticeable difference.

With weight training, you will have more lean muscles and less of body fats so not only do you lose weight but you also become stronger.

4. Don’t eat snacks or fast foods
With less time at hand and more tasks to do, some women may grab processed snacks and fast food without thinking about the damage they are doing to their fitness program!

If you are busy, have shakes instead. Eat healthy and more natural snacks such as nuts, fruits or a cup of low-fat yogurt. You could go to a nutritionist for some great snack ideas.

5. Hydrate yourself
Drink plenty of water, before, during and after your fitness training exercise. Lactating mother should have at least 8 ounces of water before and after their exercises. If your urine is clear or pale yellow in color, it means you are drinking enough water.