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5 Personal Fitness Tips to Follow After Delivery

Pregnancy, childbirth and breastfeeding take a drastic toll on your body. After childbirth, a woman’s routine becomes much hectic because of the newborn baby! A mother may at times, feel blessed to have even a few hours of uninterrupted sleep.

Nevertheless, personal training experts say that a proper fitness program and nutritious diet can help you get in shape quickly.

Be cautioned though. A mother of two and a personal training expert says that transformation does not happen overnight. However, with regular exercises she eventually had a body, which was better than she ever could have at her age! So, if you are planning to undertake some post-pregnancy exercises, now is the chance to get a body that maybe you dreamed of having, all those years!

1. Develop realistic goals
We know the first few months after having a baby are very special. Your baby is dependent on you for everything and you can’t leave their side for long too! However, you have to take out time for yourself. Do not exercise to fatigue. Take it slow but do not ditch exercises completely. Exercise when your baby is asleep and go for walks with your baby.

2. Exercises to do
Start practicing Kegel Exercises whenever you have spare time at hand. Take a deep breath and while exhaling, imagine your vaginal opening getting pulled up toward the inside of your belly button. Relax when inhaling. Repeat this procedure 20 times.

Another exercise to do is Tommy Toner. Inhale while expanding your belly. Pull your belly button toward your spine as you exhale. Again, repeat this 20 times.

3. Use dumbbells
Weight training is one of the most effective ways to have a better-shaped body. Even 2 or 3 sessions in a week, each of 20-30 minutes can bring some noticeable difference.

With weight training, you will have more lean muscles and less of body fats so not only do you lose weight but you also become stronger.

4. Don’t eat snacks or fast foods
With less time at hand and more tasks to do, some women may grab processed snacks and fast food without thinking about the damage they are doing to their fitness program!

If you are busy, have shakes instead. Eat healthy and more natural snacks such as nuts, fruits or a cup of low-fat yogurt. You could go to a nutritionist for some great snack ideas.

5. Hydrate yourself
Drink plenty of water, before, during and after your fitness training exercise. Lactating mother should have at least 8 ounces of water before and after their exercises. If your urine is clear or pale yellow in color, it means you are drinking enough water.

Las Vegas Shopping – THE Place to Shop

Many things come to mind when thinking of Las Vegas. Sprawling casinos, world-class shows, a hotel strip like no other in the world – and lots and lots of fabulous shopping. From the glamorous Forum shops with top designer names to the open-air Premium Outlets with great deals on brand-name merchandise, shopping in Las Vegas is as fun and unique as the city itself.

Some of the hotel shopping on Las Vegas Boulevard is an absolute must, as much for the surroundings as for the boutiques themselves. A great place to start on the strip is the Forum Shops at Caesars Palace (3500 Las Vegas Blvd S.) Even if you don’t spend a dime you will enjoy the architectural details of this famous shopping venue. Designed to reflect the grandness of a Roman street, this shopping arcade features marble statues, a massive atrium with a domed skylight, and the much-copied sky painted ceilings that make it feel like you’re outside even though you aren’t. The shopping is also pretty remarkable. There are over 160 stores including mall favourites such as Gap, Victoria’s Secret and Abercrombie & Fitch, alongside top international luxury brands like Gianni Versace, Louis Vuitton and Roberto Cavalli. Notable boutiques include the chic fashions in Nanette Lepore, the incredible bags by Balenciaga, and the trendy pieces in Intermix. You will find fashions for your home as well, from the handcrafted crystal at Baccarat to the sleek designs at Nambé. If you hit the jackpot, the Forum Shops are the place to splurge – and so is the extraordinary collection of boutiques at the Wynn Esplanade in the Wynn Las Vegas (3131 Las Vegas Blvd S.) Oscar de la Renta features classic couture and shoe lovers particularly will enjoy the sexy styles on display at Manolo Blahnik. If you REALLY hit the jackpot you could even treat yourself to a shiny new car at the Penske Wynn Ferrari Maserati dealership.

For more great shopping and opulent settings, head to the Grand Canal Shoppes at the Venetian Resort & Casino (3355 Las Vegas Blvd S.) It has a canal complete with crooning gondoliers, cobblestone walkways and a re-creation of Venice’s famous St. Mark’s Square. Shoppers are serenaded by musicians, jugglers and various entertainers as they stroll along the canal. There are plenty of luxe labels to browse including Burberry, Jimmy Choo and the stylish and sexy designs at bebe. If you want to pamper your skin, the luxurious soaps, lotions and fragrances at Acca Kappa are simply divine. Other highlights include the one-of-a-kind porcelain designs in the Lladro boutique, and the acclaimed panoramic photography in the Peter Lik Gallery. Other notable shopping on the strip can be found at the bustling Miracle Mile Shops at the Planet Hollywood Resort & Casino (3663 Las Vegas Blvd S.) which offers hip stores like H&M, Marciano and Ben Sherman.

There are some gigantic malls in Vegas and shopaholics should prepare themselves for a shopping extravaganza at Fashion Show (3200 Las Vegas Blvd S.) At nearly 2-million-square-feet with more than 200 stores, this shopping centre is one of the biggest in the US. Located in the heart of the strip, this mall features an 80-foot retractable runway for the fashion shows that run regularly. You’ll find renowned department stores such as Saks Fifth Avenue, Macy’s, and Bloomingdales, and cutting edge shops like Zara, Betsey Johnson and Ed Hardy. And there are plenty of popular chains like Hollister, J. Crew, and Ann Taylor. More in the mood for Old Navy than Emporio Armani? Then check out The Boulevard (3528 South Maryland Parkway.) Just minutes from the strip and downtown, it is the second largest mall in the city after Fashion Show, and features a Sears, JC Penney, and many other mall favourites.

Off the strip, head downtown to the Las Vegas Premium Outlets (875 South Grand Central Parkway.) This open-air shopping venue has over 150 stores with a mix of brands, many of which are unexpected for an outlet. The uber-trendy on a budget will love browsing through the fashions at Dolce & Gabbana, Michael Kors and A|X Armani Exchange. Need to accessorize? Head to Kate Spade, Coach or Cole Haan. From sportswear at Adidas to crystal at Swarovski, this is outlet shopping that really delivers the designer goods. There are also lots of upscale finds at the Fashion Outlets of Las Vegas (32100 Las Vegas Blvd S.) located about 40 miles south in Primm, Nevada. Shuttles are available from the MGM Grand Hotel, the Miracle Mile and Fashion Show (round-trip fare is $15.00 and includes a coupon book.) Highlights include Neiman Marcus Last Call and the Williams Sonoma Marketplace, which is worth the trip itself for deep discounts on high-end kitchenware.