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5 Personal Fitness Tips to Follow After Delivery
Pregnancy, childbirth and breastfeeding take a drastic toll on your body. After childbirth, a woman’s routine becomes much hectic because of the newborn baby! A mother may at times, feel blessed to have even a few hours of uninterrupted sleep.
Nevertheless, personal training experts say that a proper fitness program and nutritious diet can help you get in shape quickly.
Be cautioned though. A mother of two and a personal training expert says that transformation does not happen overnight. However, with regular exercises she eventually had a body, which was better than she ever could have at her age! So, if you are planning to undertake some post-pregnancy exercises, now is the chance to get a body that maybe you dreamed of having, all those years!
1. Develop realistic goals
We know the first few months after having a baby are very special. Your baby is dependent on you for everything and you can’t leave their side for long too! However, you have to take out time for yourself. Do not exercise to fatigue. Take it slow but do not ditch exercises completely. Exercise when your baby is asleep and go for walks with your baby.
2. Exercises to do
Start practicing Kegel Exercises whenever you have spare time at hand. Take a deep breath and while exhaling, imagine your vaginal opening getting pulled up toward the inside of your belly button. Relax when inhaling. Repeat this procedure 20 times.
Another exercise to do is Tommy Toner. Inhale while expanding your belly. Pull your belly button toward your spine as you exhale. Again, repeat this 20 times.
3. Use dumbbells
Weight training is one of the most effective ways to have a better-shaped body. Even 2 or 3 sessions in a week, each of 20-30 minutes can bring some noticeable difference.
With weight training, you will have more lean muscles and less of body fats so not only do you lose weight but you also become stronger.
4. Don’t eat snacks or fast foods
With less time at hand and more tasks to do, some women may grab processed snacks and fast food without thinking about the damage they are doing to their fitness program!
If you are busy, have shakes instead. Eat healthy and more natural snacks such as nuts, fruits or a cup of low-fat yogurt. You could go to a nutritionist for some great snack ideas.
5. Hydrate yourself
Drink plenty of water, before, during and after your fitness training exercise. Lactating mother should have at least 8 ounces of water before and after their exercises. If your urine is clear or pale yellow in color, it means you are drinking enough water.
5 Insightful Travel Tips for Your Holiday Break
The year has caught on already, so thinking about your annual leave, however far off that may be, is completely justified. The pressures of career work and domestic responsibilities are draining, and holiday breaks help us rediscover whatever energies we might have lost.Travelling is perhaps the best thing you can do when you have a couple of weeks off from work. There are significant emotional and psychological benefits gained from it. You learn more about yourself, and you are able to appreciate the immensity of the planet.Travel has evolved with the times, and now it’s much more convenient. The interconnectivity of the globe is to thank for this expediency. There are of course some less desirable changes that will occur this year- such as the elevated air fair prices and the increased costs of hotel accommodation. But the gains made far outweigh these trivial disadvantages. Here are 5 travel tips that will make your traveling more enjoyable and comfortable.Plan Ahead
The better you plan, the greater the chances of your vacation going well. Planning enables you to have an objective look at your finances, and this helps you know what you can afford and what you cannot. It doesn’t matter how many months precede your travel; start making the plans on paper right away.Use Technology
Unless you plan on travelling off the grid, make use of technology to serve you. There are many travel apps to help you plan an itinerary, and many applications that can help you overcome the challenges of travel such as currency exchange rates, local languages, points of interest, accommodation and so on.Use Low Cost Carriers
Unless your flight is across continents, opt for low cost carriers. They have their shortcomings and inconveniences, but the savings they make you are significant enough to offset these other concerns.Don’t Go It Alone
A sunset is never quite as beautiful when you watch it alone. For travel, you need someone to share the adventures with. Besides, you’ll find awesome deals for couples, so there really isn’t any good reason to go it alone.Remember the Stills
Every moment you experience in your travel is a moment you will want to hold on to. Most mid-segment to high end phones offer enough in terms of photography and should suffice for quick snaps. But for the best photos, consider a DSLR. The resolution achieved by these is always more desirable.Stick to these tips and your 2014 holiday travel plans should unfold nicely.